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Going vegan is a sustainable, ethical and healthy way to live. However, some people may find it challenging to switch to a purely vegan diet. Some problems individuals might face are sticking to vegan, cruelty-free products; maintaining the correct balance of vitamins and minerals to maintain a healthy lifestyle; consuming enough calories, protein and amino acids to support an active lifestyle. Below are some tips to sustainably support a vegan lifestyle.
Only consuming vegan products can be a daunting prospect. Many vegetarian products in supermarkets can not be classified as vegan, because they contain animal products such as eggs and milk. To ensure you are eating vegan:
Maintaining a balance of essential vitamins, minerals and nutrients are vital for a healthy, active lifestyle. It might seem hard to get everything you need from a vegan diet, some tips are:
More information about maintaining a vegan diet can be found in the following video: